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Author - harmony

Big Cheer for The Little List!

BUDDHIMAMA FAVES, LITTLES

If you haven’t already heard of The Little List, run over, right now and check it out! This has been a serious game changer for me this Christmas. It’s a fabulously easy way to share our little one’s…

No sleep is no joke. But these are funny!

HEALTH + WELLNESS, LITTLES, MAMA LIFE, POSTNATAL

There’s not a whole lotta sleep going on at our house these days. I’m tired.  Are you? Whether it be teething, new milestones, sleep regressions or a baby that simply wants to party – no sleep is no…

Dear baby, Mama needs sleep! Don’t You?

HEALTH + WELLNESS, LITTLES, MAMA LIFE, POSTNATAL

Sleep.  It’s been on my mind a lot lately. The lack of it. The need for it. And how to get more of it.

My Toddler…Escaped His Crib. Time for the big bed?

LITTLES, MAMA LIFE

My toddler escaped his crib last night.  He did it the night before too. Our little escape artist tiptoed quietly out of his room, silently stepped down the hall, entered our room and stood at the foot of…

How long baths, lavender & potatoes helped with my breastfeeding pain

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

The other day I woke up engorged. It was painful. The discomfort persisted. Especially on the right side. Enter in chills, sweats, fever and overall malaise. I needed to nipple it nip it in the bud before it…

Upbeat jams for labour & delivery

BUDDHIMAMA FAVES, POSTNATAL, PRENATAL

After posting the soothing songs for labour & delivery playlist, my husband reminded me that I also had an upbeat one.  I completely forgot about it.  I now remember listening to it once or twice though felt more…

Soothing songs for labour & delivery

BUDDHIMAMA FAVES, POSTNATAL, PRENATAL

I created a playlist for my prenatal yoga class at the same time I was pregnant with my son.  The playlist was used almost exclusively for the entire session – it just seemed to fit.  And then when…

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