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Category - PRENATAL

Grayson’s Birth Story

EVENTS, LITTLES, MAMA LIFE, POSTNATAL, PRENATAL

*I originally posted this on Grayson’s birthday, February 1st. But as I prepare for Tristan’s first birthday and writing his birth story I wanted to revisit this one. I would love to hear about your birth experiences, please…

Pregnancy Nostalgia…Again!

MAMA LIFE, PRENATAL

As Xavier’s first birthday started creeping up on me, I found myself having what I referred to as pregnancy nostalgia. I began reminiscing about my pregnancy with him and started remembering the scary, yet sweet anticipation wondering what…

Xavier’s Birth Story

EVENTS, LITTLES, MAMA LIFE, POSTNATAL, PRENATAL

December.  I thought he’d come in December.  Our baby’s expected due date was January 2nd and then became January 4th.  But I thought he’d come in December.  And then came the Christmas holidays.  And with the Christmas holidays…

Pregnancy Tea aka buddhiBump Tea

BUDDHIMAMA FAVES, FOOD + RECIPES, HEALTH + WELLNESS, PRENATAL

Who doesn’t love tea?  Especially during the winter months!  Our tea blend is hand crafted by Herbal Mama, a local Edmonton herbalist.  Not only is it delicious, it is also very nutritive and the perfect thing to reach for…

Upbeat jams for labour & delivery

BUDDHIMAMA FAVES, POSTNATAL, PRENATAL

After posting the soothing songs for labour & delivery playlist, my husband reminded me that I also had an upbeat one.  I completely forgot about it.  I now remember listening to it once or twice though felt more…

Soothing songs for labour & delivery

BUDDHIMAMA FAVES, POSTNATAL, PRENATAL

I created a playlist for my prenatal yoga class at the same time I was pregnant with my son.  The playlist was used almost exclusively for the entire session – it just seemed to fit.  And then when…

Top 10 Pregnancy Foods

FOOD + RECIPES, HEALTH + WELLNESS, PRENATAL

By Elaine Doucette, the Herbal Mama Certified Herbalist For thousands of years in traditional cultures, prior to this age of obesity, cancer and diabetes, pregnant women would feast on organ meats, seafood, eggs, herbs and high fat foods.…

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