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Category - POSTNATAL

Grayson’s Birth Story

EVENTS, LITTLES, MAMA LIFE, POSTNATAL, PRENATAL

*I originally posted this on Grayson’s birthday, February 1st. But as I prepare for Tristan’s first birthday and writing his birth story I wanted to revisit this one. I would love to hear about your birth experiences, please…

Week 1: Incorporating the 8 Limbed Path for Modern Motherhood (Yamas)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL, Uncategorized

By Clare Newman, Program Director of Mamata Yoga and Owner of Mamata Holistics *Each Limb is covered in a separate blog post, the 7 remaining Limbs are located in the Health + Wellness Category* The ancient indian text, known…

Xavier’s Birth Story

EVENTS, LITTLES, MAMA LIFE, POSTNATAL, PRENATAL

December.  I thought he’d come in December.  Our baby’s expected due date was January 2nd and then became January 4th.  But I thought he’d come in December.  And then came the Christmas holidays.  And with the Christmas holidays…

No sleep is no joke. But these are funny!

HEALTH + WELLNESS, LITTLES, MAMA LIFE, POSTNATAL

There’s not a whole lotta sleep going on at our house these days. I’m tired.  Are you? Whether it be teething, new milestones, sleep regressions or a baby that simply wants to party – no sleep is no…

Dear baby, Mama needs sleep! Don’t You?

HEALTH + WELLNESS, LITTLES, MAMA LIFE, POSTNATAL

Sleep.  It’s been on my mind a lot lately. The lack of it. The need for it. And how to get more of it.

How long baths, lavender & potatoes helped with my breastfeeding pain

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

The other day I woke up engorged. It was painful. The discomfort persisted. Especially on the right side. Enter in chills, sweats, fever and overall malaise. I needed to nipple it nip it in the bud before it…

Upbeat jams for labour & delivery

BUDDHIMAMA FAVES, POSTNATAL, PRENATAL

After posting the soothing songs for labour & delivery playlist, my husband reminded me that I also had an upbeat one.  I completely forgot about it.  I now remember listening to it once or twice though felt more…

Soothing songs for labour & delivery

BUDDHIMAMA FAVES, POSTNATAL, PRENATAL

I created a playlist for my prenatal yoga class at the same time I was pregnant with my son.  The playlist was used almost exclusively for the entire session – it just seemed to fit.  And then when…

Week 8: Incorporating the 8 Limbed Path for Modern Motherhood (Samadhi)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *This is the last week of the 8 Limbs of Yoga.  If you missed the previous limb, we explored Dhyana* 8. Samadhi (Enlightenment/Knowledge) Samadhi is the altered state of consciousness…

Week 7: Incorporating the 8 Limbed Path for Modern Motherhood (Dhyana)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *Stay tuned over the next several weeks as we continue to explore the 8 Limbs of Yoga.  If you missed last week, we explored Dharana* 7. Dhyana (Meditation) There seems…

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