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Category - HEALTH + WELLNESS

A Day in the Life of a Sick Mom

HEALTH + WELLNESS, LITTLES, MAMA LIFE

Remind me.  How many sick days is a mom entitled to and how might one go about accessing them? Hello? Anyone? Gone are the days of quiet couch laying, dozy movie watching, and all day snoozing to get better.…

Week 1: Incorporating the 8 Limbed Path for Modern Motherhood (Yamas)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL, Uncategorized

By Clare Newman, Program Director of Mamata Yoga and Owner of Mamata Holistics *Each Limb is covered in a separate blog post, the 7 remaining Limbs are located in the Health + Wellness Category* The ancient indian text, known…

Banana Oat Blender Pancakes

FOOD + RECIPES, HEALTH + WELLNESS, LITTLES

I am sure our house is no different than most, Grayson LOVES pancakes. Like he would eat them Every. Single. Day. if he could. We try to eat reasonably healthy around here and when possible gluten free, so…

Give yourself permission to be the mother you want to be.

HEALTH + WELLNESS, MAMA LIFE

The mommy wars, the shaming…they can be fierce. I was shocked when I first became a mother to learn that instead of supporting each other we are often judging and shaming one another.  That is one of the…

30 Days Without Complaining. Cultivating an Attitude of Gratitude

HEALTH + WELLNESS, MAMA LIFE

If you have had a conversation with me lately no doubt you have heard this phrase “I was listening to a Tim Ferriss podcast the other day and…”.  I am the first to admit I am a bit…

Late to the 2015 Resolutions Making Party!

HEALTH + WELLNESS, MAMA LIFE

The second last week of January isn’t too late to make New Year’s resolutions, right? RIGHT??? Ok, good, because I’ve finally just settled on mine. Honestly, I don’t usually do resolutions.  But I kinda really dig these ones:

Who has time to shower?!

BUDDHIMAMA FAVES, HEALTH + WELLNESS, MAMA LIFE

Sometimes I forget to eat, sometimes I make a coffee and don’t drink it until hours later (thank God for my contigo because I hate cold coffee and it keeps my cup of joe hot forever!) and often…

Pregnancy Tea aka buddhiBump Tea

BUDDHIMAMA FAVES, FOOD + RECIPES, HEALTH + WELLNESS, PRENATAL

Who doesn’t love tea?  Especially during the winter months!  Our tea blend is hand crafted by Herbal Mama, a local Edmonton herbalist.  Not only is it delicious, it is also very nutritive and the perfect thing to reach for…

No sleep is no joke. But these are funny!

HEALTH + WELLNESS, LITTLES, MAMA LIFE, POSTNATAL

There’s not a whole lotta sleep going on at our house these days. I’m tired.  Are you? Whether it be teething, new milestones, sleep regressions or a baby that simply wants to party – no sleep is no…

Dear baby, Mama needs sleep! Don’t You?

HEALTH + WELLNESS, LITTLES, MAMA LIFE, POSTNATAL

Sleep.  It’s been on my mind a lot lately. The lack of it. The need for it. And how to get more of it.

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