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Category - FOOD + RECIPES

Banana Oat Blender Pancakes

FOOD + RECIPES, HEALTH + WELLNESS, LITTLES

I am sure our house is no different than most, Grayson LOVES pancakes. Like he would eat them Every. Single. Day. if he could. We try to eat reasonably healthy around here and when possible gluten free, so…

Favourite Popcorn Recipes

FOOD + RECIPES

Popcorn. It’s my number one favourite go to snack. I like it best popped fresh with coconut oil on the stovetop and almost always dress it up with yummy flavours. Here are my favourite popcorn recipes:

2 Ingredient Banana Pancakes

FOOD + RECIPES

We’ve tried this 2 Ingredient Banana Pancake recipe a few times now and they’re quickly becoming a favourite.  These ‘pancakes’ are a hit with baby, toddler & us too!  They are super easy to make and any leftovers…

Pregnancy Tea aka buddhiBump Tea

BUDDHIMAMA FAVES, FOOD + RECIPES, HEALTH + WELLNESS, PRENATAL

Who doesn’t love tea?  Especially during the winter months!  Our tea blend is hand crafted by Herbal Mama, a local Edmonton herbalist.  Not only is it delicious, it is also very nutritive and the perfect thing to reach for…

85 Snack Ideas for Kids (and Adults)!

FOOD + RECIPES, HEALTH + WELLNESS, LITTLES

100 Days Of Real Food is an excellent resource for anyone looking to add more wholesome food into their diet. We love this list of 85 snack ideas for kids (and adults)! It’s filled with simple, nutritious and…

Top 10 Pregnancy Foods

FOOD + RECIPES, HEALTH + WELLNESS, PRENATAL

By Elaine Doucette, the Herbal Mama Certified Herbalist For thousands of years in traditional cultures, prior to this age of obesity, cancer and diabetes, pregnant women would feast on organ meats, seafood, eggs, herbs and high fat foods.…

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