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Blog

Week 2: Incorporating the 8 Limbed Path for Modern Motherhood (Niyamas)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *Stay tuned over the next several weeks as we continue to explore the 8 Limbs of Yoga.  If you missed last week, we explored the yamas* 2. Niyamas (Personal Observances)…

85 Snack Ideas for Kids (and Adults)!

FOOD + RECIPES, HEALTH + WELLNESS, LITTLES

100 Days Of Real Food is an excellent resource for anyone looking to add more wholesome food into their diet. We love this list of 85 snack ideas for kids (and adults)! It’s filled with simple, nutritious and…

Top 10 Pregnancy Foods

FOOD + RECIPES, HEALTH + WELLNESS, PRENATAL

By Elaine Doucette, the Herbal Mama Certified Herbalist For thousands of years in traditional cultures, prior to this age of obesity, cancer and diabetes, pregnant women would feast on organ meats, seafood, eggs, herbs and high fat foods.…

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