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Upbeat jams for labour & delivery

BUDDHIMAMA FAVES, POSTNATAL, PRENATAL

After posting the soothing songs for labour & delivery playlist, my husband reminded me that I also had an upbeat one.  I completely forgot about it.  I now remember listening to it once or twice though felt more…

Soothing songs for labour & delivery

BUDDHIMAMA FAVES, POSTNATAL, PRENATAL

I created a playlist for my prenatal yoga class at the same time I was pregnant with my son.  The playlist was used almost exclusively for the entire session – it just seemed to fit.  And then when…

Week 8: Incorporating the 8 Limbed Path for Modern Motherhood (Samadhi)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *This is the last week of the 8 Limbs of Yoga.  If you missed the previous limb, we explored Dhyana* 8. Samadhi (Enlightenment/Knowledge) Samadhi is the altered state of consciousness…

Thank You!

EVENTS, GIVEAWAY

Thank you to everyone who participated in our first #buddhiBabyLocalLove giveaway!  We had so much fun and we hope you did too.  A big shout out to all the amazing YEG companies who participated.  Congratulations to all the…

Week 7: Incorporating the 8 Limbed Path for Modern Motherhood (Dhyana)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *Stay tuned over the next several weeks as we continue to explore the 8 Limbs of Yoga.  If you missed last week, we explored Dharana* 7. Dhyana (Meditation) There seems…

On The Go #themedbox

BUDDHIMAMA FAVES, LITTLES

From the time Grayson was a week old we were out and about. Coffee shops, lunches with friends, mom groups…you name it and we were out doing it!! It took awhile to figure out exactly what I needed…

Week 6: Incorporating the 8 Limbed Path for Modern Motherhood (Dharana)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *Stay tuned over the next several weeks as we continue to explore the 8 Limbs of Yoga.  If you missed last week, we explored pratyahara* 6. Dharana (Concentration) The primary…

Week 5: Incorporating the 8 Limbed Path for Modern Motherhood (Pratyahara)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *Stay tuned over the next several weeks as we continue to explore the 8 Limbs of Yoga.  If you missed last week, we explored pranayama* 5. Pratyahara (Withdrawal from the…

Week 4: Incorporating the 8 Limbed Path for Modern Motherhood (Pranayama)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *Stay tuned over the next several weeks as we continue to explore the 8 Limbs of Yoga.  If you missed last week, we explored the asanas* 4. Pranayama (Breath) The…

Week 3: Incorporating the 8 Limbed Path for Modern Motherhood (Asanas)

HEALTH + WELLNESS, MAMA LIFE, POSTNATAL

By Clare Newman, Program Director of Mamata Yoga *Stay tuned over the next several weeks as we continue to explore the 8 Limbs of Yoga. If you missed last week, we explored the niyamas* 3. Asanas (Physical Postures) With…

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